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Exercises to increase a member - Recommendations for proper execution

Young people who are not satisfied with the size of the children's body are trying to enlarge the penis.We structure the types of workouts and tell you how to perform them best to achieve a visible result.

Penis enlargement exercises

To increase the length - "stretching"

With manual stretching, you can cause an increase in penis growth.

To start stretching, you need to warm your penis.The procedure is necessary to increase the tide of blood to the genital organ.This can be done as follows:

  1. To wet the cotton fabric in hot water, drain.
  2. Wrap the penis in the fabric.
  3. Keep 3 minutes.
  4. Repeat.
  5. Dry the organ.

The skin after warming will be more elastic, it will be easier to catch the penis with penis enlargement exercises.

Gymnastics:

  1. Take the genitals with one hand, squeeze your head.Do this in a calm state, avoiding the erection.
  2. We pull the member of ourselves until discomfort is felt.Keep in this position for 5 minutes.Enlargement of stretching without pain.
  3. To relax, massage the organ for one minute.Massage in circular motions at least 30 times.
  4. We repeat the exercise four times or more.We stretch the penis from four sides: up, down, left and right.After each stretch, interrupt in one way and do exercise 3.
  5. Five stretching for 5 minutes, pull the member forward.Keep for about one minute.
  6. 10 penis compression rather than healing.

Thanks to this exercise, it is really possible to enlarge the penis after two weeks, but for more tangible results the exercise should be performed at least six months.

Thickness

There is numbness to enlarge the diameter of the penis.Select "wet" and "dry".Lubrication or gel is used for wet, with "dry" nothing is used.

When performing this exercise, more blood enters the penis, therefore, you can increase the size of the penis in the range.

The body of the children should warm.When performing the exercises, an unbearable penis, its tissues are easily injured.

"Wet" Jeling - Home Method to Increase

  1. With one hand, fasten the base of the barrel with a ring of your fingers.
  2. Slowly pull the penis into the head.
  3. Also wrap the barrel with second hand.
  4. We repeat, changing our hands sequentially.

Charging is worth rising no more than 70%.Repeat from 5.

Jungle

It is done in the same way, only without lubrication.It is not worth proceeding to the method if you are a beginner, as you need dexterity and experience here.Start with wet technology.

Dry

When performing the exercise, you should not experience pain, you strongly give the genitals.Do everything moderate, calm, do not forget the precautions.

Thanks to these methods, your advantage is quite realistic to increase by 2-3 centimeters with a long period of execution.

Kegel exercises

Called the creator-friend-friend Arnold Kegel.He was the first to present this technique for women with the problem of urinary incontinence in 1947. It was supported by men who also began to use these exercises to prevent impotence.

Gymnastics strengthens and strengthens the flexibility of the pelvic floor muscles, activates blood flow to the genitals and prevents impaired reproductive system.This is a very effective technique to increase a man's sexual capabilities.

This technique will be, by the way, on:

  1. Urine incontinence.
  2. Erection problems.

How to do exercises:

  1. Press your finger at a point under the testes.
  2. If the member shifts slightly in the voltage - this is what you need.You found the LKM-the Pubic-Hobby muscle.

The exercise is convenient to perform in urination:

  1. In the middle of the process, stop the flow of urine.Movement should draw, not pressing.
  2. Tighten the gluteal muscles, legs and abdomen.

If the flow of urine stops with considerable effort, it means that the muscles are still weak and require an increase in tension.

Rules to implement:

  1. We tightly strain LKM, count to five.
  2. When you pump the muscle, it should be felt inside, you are not required to hold your hands on it.
  3. We slowly relax, also counting to 5.

Repeat 10/3 p.a day, then you will achieve the necessary result.This technique is good as it is easy to perform everywhere.

Kegel's technique is not aimed at increasing the genital organ of a person, but to the strengthening and healing of the entire reproductive system.

Helicopter Exercise

Heat the penis.

We get straight, the penis is relaxed, no erection:

  1. Pull it down, hold for 10 seconds.
  2. Up, also 10 seconds.
  3. Stretching the children's organ, we turn it similar to the helicopter blades.
  4. To restore blood circulation, you can hit a member on the inside of the thigh.
  5. We finish massage.
  6. Exercise will help to increase your friend's duration.

Taoist exercises

The method of Taoist practitioners includes respiratory techniques in combination with the capture of the second organ.

Grasp the rooster with your right hand and pull it.Press the three fingers of the left hand under the testicle.

How to perform Taoist gymnastics:

  1. Take a deep breath, imagining that energy is moving in the penis.
  2. Press the member next to the point under the testicles, it is called Gu-Jan.
  3. Breathe calmly without removing your fingers from the point.
  4. We massage the penis, draw and pull it back and back.Repeat 36 times.
  5. The pillow of the thumb massages the head of the penis.
  6. After getting up, wrap the base and lead to the top, pressing slightly.
  7. Bend a member of the right side, rotate clockwise 36.
  8. Bend the organ to the left, rotate as much as the same.

After all manipulations, it is necessary to restore the blood circulation in the penis.Remove them sequentially from the left and right thighs.

The Shiite method involves bathing a member in warm water for one minute.According to Taoist teachings, it is naked by Yang and thickening.

Taoist exercises for men

Bending

Grasp the male organ with two hands - one in the head, the other at the base:

  • Do not lead to a complete erection;
  • bend a member to connect with hands, preventing pain;
  • Keep for about 2 seconds, let go;
  • Repeat in different directions in 4 approaches.

Bell

  • Legs width of shoulders;
  • Tightening the muscles of the perineum, shake your dick.You can help your hips.

Exercise stretches the connections, increases the length of the penis.

V-game

This technique changes the angle of the tilt of the penis shell.The method will enlarge the penis, but is considered very traumatic, so it is forbidden to practice beginners.

The exercise is performed with two hands.

The algorithm of actions:

  1. We take the penis with the reverse attraction of OK.
  2. We stretch it at the bus stop.
  3. Press the area between the thumb and the index for 30 seconds: in the middle of the penis; the base; Of the area closer to the head.

We perform several times.

Circle

  1. The male organ, holding the head, pulls forward in front of them and holds 5 s.
  2. Pull up.
  3. Slowly turn the member before taking the starting position.Try to meet for 5 seconds.
  4. Extension is effective in increasing the length.

25 reps.In the process it is necessary to interrupt, massage the penis in a circle.

Hanging goods

The exercise is performed with special equipment by which the load is hung on the penis.

The technique is based on the fact that, under the influence of weight, micro-explosions are formed in the tissues of the penis, which is overgrown with the connective tissue, increasing the size of the member.

Hengers - The suspensions and hangers themselves are made at home.

The technique is very traumatic, categorically not recommended for beginners, men with diseases of the genius system.

Basic rules for Hanger therapy:

  1. The body should be warmed without erection.
  2. Start with a suspension of 500 grams to 1 kg.
  3. You cannot swing the load - stand calmly without moving.
  4. The training time is 5-30 minutes.If you feel pain, reduce the load.

Piping

This practice will increase the thickness of the penis:

  1. The method requires lubrication.
  2. Heat a member.
  3. We bring up to one hundred percent erection.
  4. We wrapped around the base with a tight ring of fingers.
  5. We strained the Pubic-Cockic Muscle of Kegel Symbol.
  6. Weakens the grip.
  7. By squeezing the grip, insert more blood into a member to bring an erection.
  8. With the second hand, the head of the head tightens and slowly leads to our side.
  9. The first hand should remain stationary, with a very attached grip.The second makes movements from beginning to end.
  10. We do 5-10 exercise, change our hands.

What to do to increase exercise efficiency?

After exercise, restore the bloodstream and bring the member to the usual state.Massage it with circular gas and tapping 30 times.

Following the massage, apply a warming compression or lower it in a hot water bath for a few minutes.These methods will improve blood circulation, help the member recover.

Thermal massage

The penis is gently pressed between your palms, performing movements as if you are on fire with two sticks.

How often should exercises be performed that enlarge the penis

In order to increase the constant increase, the technology should be done regularly for six months, not less.

Recommendations

Experienced Nupers say that penis enlargement is effective only with the good health of the Athlete himself.Therefore, tips for the right lifestyle and nutrition will not be superfluous:

  1. Eat nuts, seafood, meat, green.
  2. Less smoking, alcoholic beverages.
  3. In addition to the exercises that help to enlarge the penis, make the simplest morning gymnastics
  4. Walk more in the air, walk down the stairs.
  5. Take vitamin complexes and stimulating nutritional supplements.